Stretching Manual and Demonstration Videos



Frequent stretching is important for good health and essential in injury prevention.  Even more important is to complete the stretching exercises correctly and use proper technique.

The "Stretching Manual" gives you a variety of stretches and illistrates how to perform the stretches correctly.


Introduction to Stretching - Dynamic

Introduction to Stretching - Static

Stretching Manual

Dynamic Stretches


Static Stretches









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