How many calories have you consumed today? How many calories have you burned? Have you consumed more than the daily recommended amounts of sugars, carbs or sodium. Are you getting proper amounts of the right kinds of nutrition? Not sure?
Your health is affected by the answers to all of these questions.
As you use our Nutrition, Calorie and Exercise Tracker you will be better able to answer each of these questions plus many more. "When You Track it, You Control it"