Our Wellness Activity Tracker
There are three essential life areas that be must addressed in order to achieve and maintain great health.
- Nutrition and Healthy Eating
- Physical Activity
- Stress Management
Our choices in each of these areas can either reduce or increase our risk for chronic disease and poor health.
Our Wellness Activity Tracker:
- Encourages healthy lifestyles and behaviors by tracking an individual’s eating habits, physical activity and stress management activities
- Empowers individuals by providing them easy to understand and practical information they can use to improve their health
- Awards “Wellness Points” for each healthy activity an individual completes or participates in
- Gives instant feedback to users of how many “Wellness Points” they have earned for the week and for the month.
- Provides participation and performance reports to the sponsoring employer.
- Facilitates group healthy lifestyle competitions
- Can be used to measure performance and compliance to company “Wellness Requirements”
- Can be used to track individual qualification for incentives and rewards
It is a proven fact that whenever performance is measured performance improves. Additionally, when performance is measured and reported back, the rate of improvement accelerates.