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It takes 3500 calories to gain or lose 1 pound of body fat.
The adverse health effects from cigarette smoking account for nearly one of every five deaths, each year in the United States. - CDC
Regular exercise has been proven to lower your risk for heart disease, cancer, diabetes and many other chronic diseases.
High blood pressure or hypertension is a major risk factor for heart disease and stroke. It affects nearly one-third of Americans - Web MD
Bicycling at an easy pace for 18 minutes will burn approximately 100 calories.
3 Key components for great health: Healthy eating, Physical activity and Stress management.
The average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
10,000 Steps per day on average is the equivalent of walking 5 miles
There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.
Did you know that 80% of all infectious diseases are transmitted by touch?
A diet high in fiber has been shown to reduce cholesterol levels and help protect against heart disease, cancer, and stomach and bowel problems.
Having flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, and release muscle tension and soreness.
Those who are obese have medical costs that are $1,429 more than those of normal weight on average
Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese.
Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a year in medical costs
Since the 1970s, the number of fast food restaurants has more than doubled
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Studies suggest cranberry juice can help ward off urinary-tract infections and might even prevent periodontitis and gingivitis by keeping bacteria from adhering to your teeth and gums